Choc chip cookies

Makes 6 cookies

1/2 cup coconut flour
1/4 teaspoon sea salt
1/4 teaspoon baking soda
1/4 cup ghee
1/4 cup honey
4 eggs
1/2 cup dark chocolate chips

1. In a food processor put coconut flour sea salt and baking soda mix
2. Add ghee honey and eggs and mix
3. Spoon stir in the chocolate chips and pour onto a baking paper making 6 cookies.
4. Cook in oven on 180 degrees for 12 minutes.

Apple banana cinnamon muffins

1 apple diced
1 ripe banana
5 eggs
1/2 cup coconut flour
1 tsp baking soda
1 tsp vanilla
1/4 cup coconut oil
2 tablespoons honey (optional)

1. Preheat oven to 180 degrees
2. Grease muffin pan
3. Pul all ingredients in a bowl and mix
4. Pour into muffin pan
5. Bake for 12-15 minutes